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welcome to the 4 week breakthrough

This is your no-fluff, no-BS kickstart to getting leaner, feeling more energised, and actually sticking to a routine for longer than a week

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Over the next 4 weeks, you’re going to:
🔥 Drop fat
⚡ Boost daily energy
💪 Build momentum
🧠 Create consistency without overcomplicating it

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No crazy diets. No restrictive plans. No unrealistic workouts


Just simple, effective action steps you can repeat every week

here's what to focus on

  • Keep things simple. Don’t try to do everything at once

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  • Follow the weekly videos - each one builds on the last

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  • Tick off the actions and stay consistent (even when it’s not perfect)

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  • You’re here to make progress, not chase perfection

ready to get started?

All 4 weeks are here. Start when you’re ready, move at your own pace, and actually stick to it this time.

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P.s I’ll be dropping reminders via email to keep you moving.

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