top of page
Untitled design.png

WEEK 2 - structure
& consistency

  • Lock in your routine - set your training and meal schedule

​

  • Build on what you started last week, don’t start over

​

  • Small adjustments = long-term results

​

  • No “I’ll do better next week” mindset—do better this week

YOUR WEEKLY CHECKLIST

  • ☐ Training days are set and locked in

  • ​

  • ☐ Meals prepped or planned the day before

​

  • ☐ Steps increased slightly from last week

  • ​

  • ☐ Protein hitting 2–3 meals daily

  • ​

  • ☐ Sleep, hydration and stress levels checked in on

TRACKING FOOD, DON'T OVERCMPLICATE IT

I would suggest using MyFitnessPal to track your food, but don’t get lost in the numbers

​

Here’s what you actually need to know:

​

  • Set your goal to 1.5lbs per week – it’s enough to see progress without going full starvation mode

  • ​

  • Focus on tracking the big stuff - protein, carbs, fats, snacks, drinks

​

  • Don’t stress over tracking leafy salads or random veg - they’re low calorie and not the reason progress stalls

​

  • Be consistent, not obsessive.

​

  • It’s a just a tool to make things a little more predictable with progress

Got Questions or Want to Go Bigger?

Drop me a DM on Instagram @aaroncatonfitphysique if anything’s unclear or you want help taking things further 

​

If you’re ready to build on the progress you’ve made and want personalised support, structure, and accountability…

bottom of page