The Problem (Why You’re Stuck)
❌ You’ve done the stupidly strict meal plans, clean eating, tracked all the macros and jumped from programme to programme… yet nothing seems to stick
❌ Energy levels are poor AF, motivation is rare AF and you always seem to end up back in your usual crappy hole
❌ Thinking you need another extreme diet or an all-or-nothing plan to quickly solve the problem. The only problem is the problem never gets solved
What You Get (The Phase 1 Breakdown)
✅ Step 1 - Clarity & Structure: We start off with a strategy call so you know exactly what’s happening from Day 1. No guessing, no confusion, everything mapped out for results
✅ Step 2 - Nutrition set up: Create an easy to follow meal plan built around the foods you enjoy, foods that keep you full and foods that don't leave you feeling shit AF
✅ Step 3 - Training Foundations: A custom training plan that basically fits your goals, lifestyle and schedule - No training 10 times a week just because
✅ Step 4 - Lifestyle Fixes: Sleep, hydration, movement and planning ahead - The things that really matter with keeping all of the above in check
✅ Step 5 - Transition to Phase 2: Once you've dropped all the fat, energy levels are high and you're feeling better in yourself...we're good for phase 2 (The Physique and Performance Gameplan)
Why This Works (Why this is Different)
🤡 No unrealistic meal plans that starve and bore you to death
🤡 None of that 'need to be disciplined 24/7' crap
🤡 Not another 'challenge' to see how fast you can get shredded
🚀 Phase 1 is all about building a system that works for normal everyday people and fully understands that you have a full time work and family commitments
Results (Proof that it works)
Additional service info
☑️ Strategy call - To get everything moving we will need to map out all the necessary framework with food, movement and training targets
Ensuring this fits in with current lifestyle and family/work commitments
☑️ Personalised and customisable meal plan - Food choices/meals will always be in line with personal preferences, which will also include calorie/protein targets and flexibility when needed to make things a little easier
Not to forget keeping food enjoyable, filling and convenient when needed
☑️ Weekly food diary assessment - Monitoring all food choices and numbers from the previous 7 days, to make sure everything is exactly where it needs to be for consistent progress
☑️ Meal suggestions and examples - Plenty of simple, enjoyable and convenient breakfast/lunch ideas and 50+ evening meal recipes that you can easily enjoy with your partner or family
☑️ Personalised and customisable training plan - Training style, volume and exercise selection will be discussed and agreed within the strategy call
Full video demonstrations/instructions with all plans
☑️ Video trainings - A library of video content built by yours truly, covering all solutions to the common challenges surrounding food, training, mindset and everything else in-between
☑️ Two weekly check ins - At the start of the week you will be required to complete a weekly update so we can assess the previous 7 days
This will include...
🔘 Full assessment surrounding all food/movement/training targets
🔘 Highlighting any areas that potentially require a little more attention
🔘 Highlighting any little wins that you experience to build up confidence
🔘 Keeping me posted with anything that you require help with
(Full in depth video feedback will be provided so you can plan effectively for the following week)
Second check in will be at the end of the week - I will drop a quick voice note/message to see how everything is going and to see if any help is needed before heading into the weekend
☑️ Daily whatsapp support - Priority access to my personal WhatsApp to answer all questions in between both check ins, to help with any challenges and to provide support/reassurance when needed
☑️ Monthly review and goal setting call - Full assessment of previous 4 weeks, identifying any weak areas, planning effectively for the following 4 weeks and setting mini goals to help with consistent focus/motivation
☑️ Weekly support call - 15 min calls when required to address any challenges that might occur throughout the journey
Full 1-1 Coaching @ £175pm (Cancel anytime)
Lite version @ £125pm (Cancel anytime)