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WEEK 1 - LOCKING IN
THE BASICS

  • Stop winging it - put some structure in place

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  • Build meals around foods you actually enjoy

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  • Sleep, hydration, and movement matter more than you think

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  • Aim to feel better by the end of this week than when you started

YOUR WEEKLY CHECKLIST

☐ Planned your meals?

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☐ Training sessions locked in?

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☐ Hit 2L+ water daily?

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☐ Sleep routine dialled in?

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☐ Done your weekly reflection?

meal and workout examples 

Let’s cut the confusion - here’s what your food and training could actually look like this week. Keep it simple, make it doable, and crack on

Quick meal setups that are filling, enjoyable, and don’t require a nutrition degree.

Training ideas that build momentum—not burnout. No fluff, just effective

Got Questions or Want to Go Bigger?

Drop me a DM on Instagram @aaroncatonfitphysique if anything’s unclear or you want help taking things further 

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If you’re ready to build on the progress you’ve made and want personalised support, structure, and accountability…

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