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WEEK 3 - pushing
progress

  • Push yourself in the gym or sessions - don’t coast

  • Pay attention to how you feel, not just the scales

  • You’re in this now - show yourself what you're capable of

  • This is the week where most people start making excuses - don’t be one of them

YOUR WEEKLY CHECKLIST

☐ Weekly progress photos taken

☐ Training sessions progressed (reps, weight, effort)

☐ Protein on point every day

☐ Snacking still in control

☐ Energy levels and mood are improving

Got Questions or Want to Go Bigger?

Drop me a DM on Instagram @aaroncatonfitphysique if anything’s unclear or you want help taking things further 

If you’re ready to build on the progress you’ve made and want personalised support, structure, and accountability…

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