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WEEK 3 - pushing
progress
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Push yourself in the gym or sessions - don’t coast
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Pay attention to how you feel, not just the scales
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You’re in this now - show yourself what you're capable of
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This is the week where most people start making excuses - don’t be one of them
YOUR WEEKLY CHECKLIST
☐ Weekly progress photos taken
☐ Training sessions progressed (reps, weight, effort)
☐ Protein on point every day
☐ Snacking still in control
☐ Energy levels and mood are improving
Got Questions or Want to Go Bigger?
Drop me a DM on Instagram @aaroncatonfitphysique if anything’s unclear or you want help taking things further
If you’re ready to build on the progress you’ve made and want personalised support, structure, and accountability…
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