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WEEK 4 - prep for
the next level
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This isn’t about starting over again - it’s about going further
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Refine, reflect, and prep for what’s next
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Think about how different things feel now compared to Day 1
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You’ve built momentum - don’t lose it
YOUR WEEKLY CHECKLIST
☐ Reviewed what worked and what didn’t
☐ Tightened up one thing you've been half-doing
☐ Kept momentum through final week
☐ Confidence is higher, energy is better, structure is locked in
☐ Ready to take the next step into Phase 1
Got Questions or Want to Go Bigger?
Drop me a DM on Instagram @aaroncatonfitphysique if anything’s unclear or you want help taking things further
If you’re ready to build on the progress you’ve made and want personalised support, structure, and accountability…
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