It’s hard to build real connections over 60-second reels and little pictures of my tea

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So lately, I’ve been putting more focus on longer-form stuff

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One of those is email 📧

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It just gives me more space to actually explain things properly without being cut off by an algorithm

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So if 2025 is all about getting leaner, fitter, and stronger…

And you want to have more energy, feel better, and actually stick to it this time…

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Then you’ll probably want to be on this list 📋

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No spam. No fluff. Just useful stuff to help you stay on track

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(And if you ever get sick of me, you can just unsubscribe—no hard feelings 😁)